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Packed full of new information, audio and video please click here to buy from our new store or here to take a tour .

The fear of flying affects nearly half the population and it can develop in any one at any time. It doesn’t affect one group of people more than another. It doesn’t discriminate by intelligence, wealth, sex or creed and for those who suffer from it it can be debilitating.

That's why we have put together this page of helpful hints, tips and insight. Of course it is by no means comprehensive, nor will it provide an instant 'cure', but it will be the first step in helping you conquor your fear of flying.

"Flying is safer than you think"

Captain Keith Godfrey, Scaredofflying.com.

		Overcoming a fear of flying		Dispelling those myths
		From fear of flying to flying without fear		Our products can help you now
		How we have helped others		Always Remeber

Overcoming your fear of flying - the most appropriate way

There are three ways to overcome a fear of flying. The first is to suppress the thoughts that cause fear by persuading yourself that your thoughts and therefore your feelings are misplaced and with some positive thinking these thoughts can be prevented from becoming conscious. The second is medication which if prescribed by a Doctor is entirely sensible.

And the third way is to wipe the slate clean and arm yourself with a strategy that you can use each time you go flying.

We believe that before any progress can be made in overcoming your fear you have to dispel the myths of flying and have confidence that, despite all your feelings that flying is relatively normal.

It is not complicated or difficult to fly an airliner and it is most definitely not in the hands of the Gods. Flying is safe because of the laws of physics and gravity, not despite them. It’s a well regulated and sensibly organised form of travel. Remeber, flying is much safer than you think.

From a fear of flying...to a flight without fear...

How can you switch from having a fear of to a feeling where you become happy to fly? The truth is that it’s unlikely that you could do that, and the very first step in dealing with your fear of flying is to set yourself an achievable target. Don’t set yourself unachievable goals…you may never actually enjoy flying but you may well be able to deal with it in such a way that you can be in control of your thoughts feelings and behaviour. It is possible...just read experiences of those who have done it...

To control your thoughts and feelings you need to understand two things. First you need to understand the reality of flying what really happens when an airline sends one of its planes into the sky. You need to know why it is so safe; you need to understand all the measures and procedures that are there to make flying the safest form of transport available. But you don’t need to be an encyclopaedia of knowledge…more importantly you need to know how to use that knowledge. If you can get to the point where you can answer your own questions about the things that concern you …then you will be able to overcome your fear of flying. So your first aim ought to be to go flying and have your feelings and behaviour under your control. This will require knowledge and preparation, knowledge and preparation you can get from this site , from us and from our products. Then after while as you put your strategy into action and you gain confidence from flights you’ll be able to deal with more of your anxieties until you reach a point where you are in control so that what ever thoughts jump into your mind you will be able to deal with them constructively, and at the same time building your confidence in your ability to control your fear of flying.

How We Have Helped others...

We suggest that you visit our forum and see what amazing results people have got from just chatting to people who have similar feelings. See how someone who was terrified by the thought of flying can now travel the world and have a holiday and not spend half of it worrying about the flight back home.

These are not miracle cures…they are genuine cases where people have worked hard or found inspiration and overcome their fears. Remember the fear of flying is a learned fear and therefore it can be unlearned. We can show you that those ‘what if’ thoughts can be understood and thrown away for ever.

Remember that being able to understand the things that worry you, enables and empowers you to find your solutions to your fears.

	The fear of flying is not a weakness.
	Be content with small steps.
	And praise your achievements.

Dispeling the Myths about Flying...

Here are some facts about flying that are commonly mis-represented in the publics eye:

	There are no such things as air pockets
	An aircraft will not fall out of the sky if the engines stop.
	An airliner can glide for at least a hundred miles from cruising height.
	Stalling has nothing to do with the engines.
	There are no 'dangerous' airports.
	Turbulence is not dangerous. But it can be very uncomfortable.
	Aircraft do not fly through thunderstorms.At cruising heights they have to remain 20 miles clear of them.
	Aircraft on commercial flights do not turn lower than 500 feet above the ground.
	Firm (hard) landings are required on wet runways.
	Clear air turbulence is no worse than any other turbulence.
	In reality it's unlikely that you have experienced severe turbulence.
	Being struck by lightning in an aircraft will not hurt you or the 'plane
	What's abnormal, unusual or unexpected to you …is normal to the pilots and crew.
	Remember aircraft are more efficient than birds… birds don't carry passengers.
	An aircraft would glide IF the engines stopped.
	The engines are not straining on take off
	Aircraft always make a lot of noise while taking off
	Aircrafts don’t mind being in cloud, even dark cloud.

Always Remember... some helpful things to say to yourself when flying...

	“Planes don't plummet… they descend.”
	“The pilots know what they’re doing.”
	“I don’t need to hang on to the armrests.”
	“Aircraft make a lot of noise while taking off.”

About your Fear of Flying...

	Fear is a reaction to a perceived danger, it’s natural and it’s normal.
	Expect to have a raised heart beat
	Expect to breathe more quickly
	Expect to be much more alert and sensitive.

Before you fly...

	Let the airline know that you are an anxious flyer when you buy your ticket.
	Eat lightly, salads and watery fruit are ideal.
	Get good quality sleep before your flight and ....ask us anything you like...

Get Good Sleep...

	Between 10 pm and 7 am. Local Time
	In a dark, quiet room.
	At a regular time.

And when you are on board...

	Have something to occupy yourself with.
	Put your seatbelt on as tightly as you can bear it.
	Use your relaxation techniques until the engines start.
	Then get your book out.

Look after yourself…remembering your..

	Physical state.
	Emotional state.
	Physiological state.
	Psychological state.

Remember ......these things about how and why planes can fly:

	It’s nothing to do with the weight.
	It’s the shape that matters.
	They do not defy the laws of gravity.
	They are very strong.

Remember, one day you will be able to go on holiday, visit friends and relatives abroad and perhaps take that promotion at work, without worrying too much about having to fly. Just like hundreds of other have done. Thats because here at scaredofflying.com we do not believe that you suffer from an irrational fear but one we can certainly help you to come to terms with, begining today.

"Flying is safer than you think"

Visit our online store to see our range of products that will help you over your fear of flying.

All information is copyright Macroteach Ltd 2006